Oh, even better than the Community Site-wide News Feed, on your own profile page, under the icon images, you have Wall and then News Feed, My Likes and Show. Next to show is a selection box, that probably says ‘Everything’. Hit the down area to see what your selections are.
You can filter what you want to view from the whole site. You can choose to only see friend’s posts, only updates, only comments and more. Much easier form of navigation than what I’ve been doing!